Trekking 2019

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  Date: April 24-29, 2019 (option to stay longer) Cost: $650 airfare and daily expenses not included (non-refundable deposit) Due by March 1, 2019

Chair Yoga – July 22

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  Chair yoga has been developed to meet the growing demand for aging population, anyone who have limited mobility, and office yoga is helpful in relieving stress in our lives. This practice can be done either sitting on one chair, … Continued

Mantra – July 8

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What exactly is a mantra and how are you supposed to use it? “Mantra” has become as mainstream as “intention.” The word mantra which means transport or vehicle is an instrument of the mind—a powerful sound or vibration that you … Continued