Satsang – Mantra

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What Satsang is the greatest doorway to inner freedom, small groups engage in a spiritual dialogue. Learn how to “mutter,” mantra from Monkey Mind to Mantra Mind, to realize inner wisdom. Relax & Reconnect is the tool to help stress, … Continued

Yin Yoga – August 6

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Yin Yoga, also called Taoist Yoga, is a meditative approach with a physical focus much deeper than Yang like practices (Vinyasa and many Hatha Yoga). Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia … Continued

Laughter Yoga – July 23

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Join Kathleen Haerr for a 60 minute laughter yoga session at the Optimum Health studio. Cost: $7 payable at the door. Please reserve your spot: RSVP by sending a FB private messaging to Kathleen Brigidina. Description: Laughter Yoga brings oxygen to … Continued