Yoga for Healthy Sleep – June 2

posted in: Upcoming Events | 0

Keys to Overcoming Insomnia Healthy Movements: reduce agitating mental activity Learn how to switch off and be alert, limit sensory input, relax muscles and more. Location: Optimum Health Studio June 2, 2019 at 1:00-2:30 PM Cost: $25/person

Trekking 2019

posted in: Upcoming Events | 0

  Date: April 24-29, 2019 (option to stay longer) Cost: $650 airfare and daily expenses not included (non-refundable deposit) Due by March 1, 2019

Chair Yoga – July 22

posted in: Upcoming Events | 0

  Chair yoga has been developed to meet the growing demand for aging population, anyone who have limited mobility, and office yoga is helpful in relieving stress in our lives. This practice can be done either sitting on one chair, … Continued

Mantra – July 8

posted in: Upcoming Events | 0

What exactly is a mantra and how are you supposed to use it? “Mantra” has become as mainstream as “intention.” The word mantra which means transport or vehicle is an instrument of the mind—a powerful sound or vibration that you … Continued

Annapurna Sunrise Trekking – May 16 to 25

posted in: Upcoming Events | 0

Health Camp in the Himalayas (Annapurna) with the Yogis From advnepaltrekking.com Dates: May 16-25   Extend stay in Nepal, round trip airfare, tips, and meals while there not included. Deposit required.   Optimum Health Event on Facebook