Yin Yoga – August 6

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Yin Yoga, also called Taoist Yoga, is a meditative approach with a physical focus much deeper than Yang like practices (Vinyasa and many Hatha Yoga). Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia … Continued

Laughter Yoga – July 23

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Join Kathleen Haerr for a 60 minute laughter yoga session at the Optimum Health studio. Cost: $7 payable at the door. Please reserve your spot: RSVP by sending a FB private messaging to Kathleen Brigidina. Description: Laughter Yoga brings oxygen to … Continued

Cross Training with Yoga – June 11

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We have found that the physical and mental practices of yoga can help prevent injuries, improve performance, and bring a whole new dimension of awareness and joy to the sports we love. “Yoga makes a great complement to any athletic … Continued