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Studio Classes

Tradition Yoga/RAJA YOG System

Location and studio details

 

 

Tuesdays

Intermediate Raja Yoga

9:15 – 10:30 AM

Moving forward with more challenges poses, with proper warm up, balance challenges, inversions, lying supine, prone poses, seating, relaxation, breathing, plus chanting for calming our nervous system.

(A minimum of one year experienced of fundamental yoga poses is required)

 

S-L-O-W-I-N-G down your pace  with Yoga for p.m. practice

6-7 PM

Beginning with warm up, get in touch with our senses with simple seating, lying supine, prone, inversion, relaxation, and ready for deep sleeping in the night.

Pilates Core Stabilities

7:15-8:15 PM

Fast steady pace with light weights/ball/resistance band/circle, follow the principle of Joseph Pilates.

 

Wednesdays

ABSOLUTELY Beginner Yoga Movement

11-Noon

To create better circulations, stabilities, concentration, improve your digestive system, immune system, enhance your well being.

 

Thursdays

Chair Pilates Reformer

5-6 PM

The Malibu Pilates chair was developed by Carroll Krieff, a certified Pilates instructor with more than 20 years, she learned .from Joseph Pilates himself.  This make over system focus on flowing cardio moves, body slimming, lift, firm sculpting, fat burning, toning, lengthening, the key component of tights, hips, buns, core stabilizer and more. The system endorsed by Susan Lucci.

 

 

 

Fridays

Therapeutic Yoga-TBA

 

Saturdays

Traditional Raja Sunrise Yoga

8-9 AM

Opening with intention, warm up, standing poses, balance for concentration, lying down prone, supine, inversion, seating, choices of relaxation, closing with chanting.

Pilates Combo

9:15-10:15 AM

Strengthening and Stabilization overload your core muscles.

(Ball, resistance band, weights, tubing and more)