Breathe Energetically – Meditation – Sat. Apr 21

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Discover how certain meditation can better your session, and improve focus, plus more.

Learning Objectives:

  1. Being familiar with the tools of meditation.
  2. Knowing the postures.
  3. Gaining knowledge of the proper place for meditation.
  4. Understand breath meditation, mindfulness of breathing.
  5. Practice proper breath meditation.

 

RSVP by April 14 please.

Facebook event – confirm you’re going!