Yoga for Osteopenia & Osteoporosis – October 9

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Turn the Challenge of Thinning Bones into a Catalyst for Greater Health, Well-being & Energy

Conventional exercise approaches to stimulate the cells to build bone have several drawbacks, including the risk of injuries, muscle tightness and joint wear-and-tear.

Join us!

Find out how Yoga for Osteopenia & Osteoporosis shows unique promise as a way to counteract thinning bones without undesirable side effects.

What you will learn:

  • The physiology of bone, how bone growth is stimulated, & how to counteract bone aging most effectively
  • Good yoga posture and the safest ways to practice poses. The essential movements you must do every single day to keep spinal bones strong
  • Key precautions for practicing yoga & other types of exercise
  • Healthy food choices
  • And much more!

Osteopenia and Osteoporosis – Prevention and Safe Practice

Date: October 9, (Sunday), 2016

Time: 1-3 PM

Fee: $35

Location: Optimum Health Studio

Requirements:

  • Chair without arms
  • 2 blankets
  • 1 block
  • 5in ball
  • Long strap

RSVP on Facebook.