Turn the Challenge of Thinning Bones into a Catalyst for Greater Health, Well-being & Energy
Conventional exercise approaches to stimulate the cells to build bone have several drawbacks, including the risk of injuries, muscle tightness and joint wear-and-tear.
Find out how Yoga for Osteopenia & Osteoporosis shows unique promise as a way to counteract thinning bones without undesirable side effects.
What you will learn:
- The physiology of bone, how bone growth is stimulated, & how to counteract bone aging most effectively
- Good yoga posture and the safest ways to practice poses. The essential movements you must do every single day to keep spinal bones strong
- Key precautions for practicing yoga & other types of exercise
- Healthy food choices
- And much more!
Osteopenia and Osteoporosis – Prevention and Safe Practice
Date: October 9, (Sunday), 2016
Time: 1-3 PM
Location: Optimum Health Studio
- Chair without arms
- 2 blankets
- 1 block
- 5in ball
- Long strap