Yoga Meditation Series 1 – July to September 2017

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What

Join us every Wednesday for 8 weeks starting July 19th through September 6th for a look into yoga meditation and its many therapeutic benefits. Learn a step by step approach to meditation.

Overview of learning objectives:

  1. History
  2. Meditation and the brain
  3. Benefits of meditation
  4. Research on the physiological benefits of meditation
  5. Basics of meditation
  6. Mindfulness and concentration
  7. Types of meditation
  8. Meditative postures and positioning
  9. Five common hindrances & overcoming them
  10. Journaling/logging experiences

 

When

Wednesdays 6:15 PM-7:30 PM

July 19 through September 6

 

Where

Optimum Health Studio

 

Requirements

We provide pillows, saffu cushion, chairs.

Please bring

  • Pencil & paper
  • 2 thick blankets
  • Yoga mat
  • Personal shawl

Fee

$25 drop in

$150 for all 8 weeks