Welcome to Classical Indian Yoga by Optimum Health
Thanks for checking out our new website.
Chair yoga returning in November
Chair yoga is coming back in November 2020. Stay tuned for the schedule! READ MORE
Schedule Update! Classes via Zoom: Here’s what’s happening
A message from Boontiva: Dear Friends & Yogic, You are not alone. We can pull through this crisis. Many people have never felt so much fear, uncertainty and anger in their lives. Due... READ MORE
Yoga for Healthy Sleep – June 2
Keys to Overcoming Insomnia Healthy Movements: reduce agitating mental activity Learn how to switch off and be alert, limit sensory input, relax muscles and more. Location: Optimum Health Studio June 2, 2019 at... READ MORE
Salt Room, Sound Therapy, & Yoga – June 28
Come visit the Salt Room St. Charles and enjoy yoga this June. Location: The Salt Room St. Charles – 40W301 Rt. 64, St. Charles, IL 60175 Friday, June 28, 2019 – 7:00-8:30 PM... READ MORE