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Yoga for Healthy Sleep – June 2
Keys to Overcoming Insomnia Healthy Movements: reduce agitating mental activity Learn how to switch off and be alert, limit sensory input, relax muscles and more. Location: Optimum Health Studio June 2, 2019 at... READ MORE
Salt Room, Sound Therapy, & Yoga – June 28
Come visit the Salt Room St. Charles and enjoy yoga this June. Location: The Salt Room St. Charles – 40W301 Rt. 64, St. Charles, IL 60175 Friday, June 28, 2019 – 7:00-8:30 PM... READ MORE
Sound Therapy & Yoga – Friday, June 21
Join us for sound therapy and yoga this June: Location: Optimum Health Studio Friday, June 21, 2019 – 7:00-8:30 PM Fee: $25/person READ MORE
Yoga for Treatment and Prevention of Scoliosis in March
Learn how to prevent, reverse or support scoliosis while maintaining condition without surgery! Plus considerations for children and adolescents. Join us to find out more. Scoliosis is defined as a curvature of the... READ MORE