Never practiced Yoga? This class is designed as an introduction to the fundamental principles of safe/clear alignment and proper yoga breathing. Emphasis is on a slower pace, stability on each pose, relaxation techniques, with specific step-by-step verbal description plus supportive … Continued
Yin Yoga, also called Taoist Yoga, is a meditative approach with a physical focus much deeper than Yang like practices (Vinyasa and many Hatha Yoga). Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia … Continued
Join Kathleen Haerr for a 60 minute laughter yoga session at the Optimum Health studio. Cost: $7 payable at the door. Please reserve your spot: RSVP by sending a FB private messaging to Kathleen Brigidina. Description: Laughter Yoga brings oxygen to … Continued
Turn the Challenge of Thinning Bones into a Catalyst for Greater Health, Well-being & Energy Conventional exercise approaches to stimulate the cells to build bone have several drawbacks, including the risk of injuries, muscle tightness and joint wear-and-tear. JOIN US! … Continued