I love working with Boontiva. She is quite the smart business woman and an inspiring teacher! I hope everyone is enjoying the amazing new website we’ve been working on together.
The Raja Yoga training one receives at Optimum Health under the tutelage of Boontiva Truong-Quang is authentic and life-changing.
Raja yoga training takes the student way beyond asanas. The in-depth study opens the door to lifestyle changes, breath-work, optimal concentration, meditation and beyond.
Whether a student’s goal is to teach or to promote personal growth, Boontiva’s instruction is rated 5 stars ⭐️⭐️⭐️⭐️⭐️.
The 21 Week class was a wonderful experience. We touched on so many things that were a mystery to me before. I found out that yoga is not a religion, but a spiritual pathway to connect with God- or your higher power, whatever that looks like to you.
I learned how to recognize balance in my physical, emotional, as well as my spiritual life by going through Patanjali’s Eight fold path and breaking down each step.
Through ethics, self discipline, asana’s – physically preparing yourself, and breath work. Moving inward to learn to concentrate. Through this concentration we learned about meditation which I can only describe as talking to God. Which helps us to a state of being quiet enough to hear God and live in harmony with Him. It prepared me for a well rounded yoga practice. It is a solid foundation for the teacher training to come. We also touched on Kriya, which is purification of the body.
I took this course to learn about yoga, and I learned so much more about myself in the process.
-Patty K., from 21 Weeks Better Living
Raja yoga teacher training at Optimum Health is a life changing experience. Boontiva is one of the most knowledgeable and sincere instructors I know. She shares and models her vast knowledge and philosophy of Raja yoga.
Boontiva guides you to embrace this ancient system of self discovery to everyday life and it’s challenges.