Keys to Overcoming Insomnia Healthy Movements: reduce agitating mental activity Learn how to switch off and be alert, limit sensory input, relax muscles and more. Location: Optimum Health Studio June 2, 2019 at 1:00-2:30 PM Cost: $25/person
Come visit the Salt Room St. Charles and enjoy yoga this June. Location: The Salt Room St. Charles – 40W301 Rt. 64, St. Charles, IL 60175 Friday, June 28, 2019 – 7:00-8:30 PM Costs: Yoga: $25 Salt Room: $15 for … Continued
Join us for sound therapy and yoga this June: Location: Optimum Health Studio Friday, June 21, 2019 – 7:00-8:30 PM Fee: $25/person
Learn how to prevent, reverse or support scoliosis while maintaining condition without surgery! Plus considerations for children and adolescents. Join us to find out more. Scoliosis is defined as a curvature of the spine in the frontal plane of more … Continued
What Join us every Wednesday for 8 weeks starting July 19th through September 6th for a look into yoga meditation and its many therapeutic benefits. Learn a step by step approach to meditation. Overview of learning objectives: History Meditation and … Continued
Created to meet the growing demand for yoga teachers, Yogi enthusiasts, health care professionals, caretakers, families who have aging parents, plus anyone who has a passion to teach and direct seniors or people with physical limitations. What This is 60 … Continued
What does yoga have to do with your hormones? How do we recognize when our hormones are out of balance? What Understanding the endocrine system. How to choose yoga poses & daily practices to relieve symptoms & address specific hormonal … Continued
Guided meditation into “finding the situation(s) or individual(s)” that you are still holding the anger for. Bringing the awareness of HOW to understand/accept and release the anger into a higher conscious level. OFFERING – LOWER CONCEPTUAL WHICH ARE HELP IN … Continued
What Vortex Awakening – Chakras When Saturday, March 25 at 1 – 3:00 PM Where Optimum Health Studio Requirements Fee: $35 Please bring: yoga mat, comfortable clothes, and writing material
Yin Yoga, also called Taoist Yoga, is a meditative approach with a physical focus much deeper than Yang like practices (Vinyasa and many Hatha Yoga). Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia … Continued