Chair yoga returning in November
Chair yoga is coming back in November 2020. Stay tuned for the schedule!
Schedule Update! Classes via Zoom: Here’s what’s happening
A message from Boontiva: Dear Friends & Yogic, You are not alone. We can pull through this crisis. Many people have never felt so much fear, uncertainty and anger in their lives. Due to the restrictions, we understand the impact … Continued
Yoga for Healthy Sleep – June 2
Keys to Overcoming Insomnia Healthy Movements: reduce agitating mental activity Learn how to switch off and be alert, limit sensory input, relax muscles and more. Location: Optimum Health Studio June 2, 2019 at 1:00-2:30 PM Cost: $25/person
Salt Room, Sound Therapy, & Yoga – June 28
Come visit the Salt Room St. Charles and enjoy yoga this June. Location: The Salt Room St. Charles – 40W301 Rt. 64, St. Charles, IL 60175 Friday, June 28, 2019 – 7:00-8:30 PM Costs: Yoga: $25 Salt Room: $15 for … Continued
Sound Therapy & Yoga – Friday, June 21
Join us for sound therapy and yoga this June: Location: Optimum Health Studio Friday, June 21, 2019 – 7:00-8:30 PM Fee: $25/person
Yoga for Treatment and Prevention of Scoliosis in March
Learn how to prevent, reverse or support scoliosis while maintaining condition without surgery! Plus considerations for children and adolescents. Join us to find out more. Scoliosis is defined as a curvature of the spine in the frontal plane of more … Continued
Yoga Meditation Series 1 – July to September 2017
What Join us every Wednesday for 8 weeks starting July 19th through September 6th for a look into yoga meditation and its many therapeutic benefits. Learn a step by step approach to meditation. Overview of learning objectives: History Meditation and … Continued
Chair Yoga Training & Certification Program – July
Created to meet the growing demand for yoga teachers, Yogi enthusiasts, health care professionals, caretakers, families who have aging parents, plus anyone who has a passion to teach and direct seniors or people with physical limitations. What This is 60 … Continued
Healthy Hormones with Yoga – May 2017
What does yoga have to do with your hormones? How do we recognize when our hormones are out of balance? What Understanding the endocrine system. How to choose yoga poses & daily practices to relieve symptoms & address specific hormonal … Continued
Anger & Healing the Old Soul Weekend
Guided meditation into “finding the situation(s) or individual(s)” that you are still holding the anger for. Bringing the awareness of HOW to understand/accept and release the anger into a higher conscious level. OFFERING – LOWER CONCEPTUAL WHICH ARE HELP IN … Continued