Tradition Yoga/RAJA YOG System
Intermediate Raja Yoga
9:15 – 10:30 AM
Moving forward with more challenges poses, with proper warm up, balance challenges, inversions, lying supine, prone poses, seating, relaxation, breathing, plus chanting for calming our nervous system.
(A minimum of one year experienced of fundamental yoga poses is required)
S-L-O-W-I-N-G down your pace with Yoga for p.m. practice
Beginning with warm up, get in touch with our senses with simple seating, lying supine, prone, inversion, relaxation, and ready for deep sleeping in the night.
Pilates Core Stabilities
Fast steady pace with light weights/ball/resistance band/circle, follow the principle of Joseph Pilates.
ABSOLUTELY Beginner Yoga Movement
To create better circulations, stabilities, concentration, improve your digestive system, immune system, enhance your well being.
Chair Pilates Reformer
The Malibu Pilates chair was developed by Carroll Krieff, a certified Pilates instructor with more than 20 years, she learned .from Joseph Pilates himself. This make over system focus on flowing cardio moves, body slimming, lift, firm sculpting, fat burning, toning, lengthening, the key component of tights, hips, buns, core stabilizer and more. The system endorsed by Susan Lucci.
Traditional Raja Sunrise Yoga
Opening with intention, warm up, standing poses, balance for concentration, lying down prone, supine, inversion, seating, choices of relaxation, closing with chanting.
Strengthening and Stabilization overload your core muscles.
(Ball, resistance band, weights, tubing and more)