Yoga for Osteopenia & Osteoporosis – July 18

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Turn the Challenge of Thinning Bones into a Catalyst for Greater Health, Well-being & Energy

Conventional exercise approaches to stimulate the cells to build bone have several drawbacks, including the risk of injuries, muscle tightness and joint wear-and-tear.
Find out how Yoga for Osteopenia & Osteoporosis shows unique promise as a way to counteract thinning bones without undesirable side effects.
The physiology of bone, how bone growth is stimulated & how to counteract bone aging most effectively.
The Yoga postures that are the best and the safest ways to practice them. The essential movements you MUST do every single day to keep the bones of the spine strong.
Key precautions for practicing yoga & any other type of exercise.
Healthy food choices.
Plus much more…..

Osteopenia & Osteoporosis – Prevention and Safe Practice
DATE: July 18(Monday), 2016
TIME: 6-8 p.m.
FEE: $35
LOCATION: 764 W. Chicago St., (rear entrance), Elgin, IL. 60123

BRING: Chair with no arm, 2 blankets, 1 block, 1-5” ball, long strap

Please RSVP by 7/10/16! RSVP on Facebook.